Directions:
- Heat oil in large deep frying pan then add potatoes and season with salt.
- Fry on high heat 5 minutes turning potatoes over then turn heat down.
- Put lid on pan and gently fry for 10 minutes then add green pepper and onion then stir well.
- Cover pan and fry 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.26 Kcal (2459 kJ) | ||
| Calories from fat | 532.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.15g | 91% | |
|---|---|---|---|
| Sodium | 328.61mg | 14% | |
| Potassium | 265.81mg | 6% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 382.52 Kcal (1602 kJ) | ||
| Calories from fat | 346.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.53g | 91% | |
|---|---|---|---|
| Sodium | 214.05mg | 14% | |
| Potassium | 173.14mg | 6% | |
| Total Carbs | 9.76g | 5% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 9.2mg | 24% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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