Ingredients:
- fresh ginger , 80 g
- cinnamon , pieces- 20 g
- water , 8 cups
- 4 -5 pine nuts (optional (just before you serve the tea)
Directions:
- Clean the ginger well
- Rinse the cinnamon in cold water.
- Thin slice the ginger.
- Put the ginger, cinnamon, and water into a pot.
- Boil it on medium (or low) heat for about 25-30 minutes.
- Sieve the ginger and cinnamon. (Use a white straining cloth if you can, to catch the small dirt from the cinnamon).
- Serve it in a tea cup. (You can also add some pine nuts and honey).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.92 Kcal (1976 kJ) | ||
| Calories from fat | 393.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 67% | |
|---|---|---|---|
| Sodium | 25.58mg | 1% | |
| Potassium | 548.63mg | 12% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.72 Kcal (187 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 67% | |
|---|---|---|---|
| Sodium | 2.42mg | 1% | |
| Potassium | 51.99mg | 12% | |
| Total Carbs | 1.74g | 6% | |
| Sugars | 0.59g | 25% | |
| Dietary Fiber | 0.32g | 13% | |
| Protein | 0.92g | 19% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.4mg | 23% | |
| Calcium | 10.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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