Shaah Bigays - Somali Spice Tea Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 cloves
1 cinnamon stick
3 peppercorns
2 tea
4 cups water
2 -3 tsp sugar

Directions:

Place spices in a mortar and lightly crush.
Bring water and sugar to the boil in a pan and add spices, simmer for 5 minutes.
Pour this into a tea pot and add the tea bags or loose tea. Steep for 5 mins and then strain into cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.36 Kcal (60 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.05mg	0%
Potassium	42.34mg	1%
Total Carbs	3.54g	1%
Sugars	3.1g	12%
Dietary Fiber	0.06g	0%
Protein	0.14g	0%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	3.01 Kcal (13 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.1mg	0%
Potassium	8.86mg	1%
Total Carbs	0.74g	1%
Sugars	0.65g	12%
Dietary Fiber	0.01g	0%
Protein	0.03g	0%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.