Directions:
- Sift together dry ingredients.
- Stir together wet ingredients.
- Combine, stirring just to blend.
- Press and pat into a 9 inch pan, up the sides, crimping the edges.
- Bake as directed in recipe.
- (For quiche, I prebake my crusts for 15 minutes 400.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.06 Kcal (1461 kJ) | ||
| Calories from fat | 179.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Sodium | 1028.17mg | 43% | |
| Potassium | 94.96mg | 2% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.73g | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 436.73 Kcal (1829 kJ) | ||
| Calories from fat | 225.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 31% | |
|---|---|---|---|
| Sodium | 1286.4mg | 43% | |
| Potassium | 118.81mg | 2% | |
| Total Carbs | 47.59g | 13% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 5.19g | 17% | |
| Protein | 5.92g | 9% | |
| Iron | 3mg | 13% | |
| Calcium | 150.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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