Easy Morning Pancakes Recipe

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Easy Morning Pancakes
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Ingredients
7
Count
Nutrition
208
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup flour
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1/2 cup milk

Directions:

  1. In a big bowl, mix sugar, salt, egg and olive oil.
  2. Blend until its a slick mixture and add the flour (I use the machine because its pretty early in the morning.).
  3. Add milk until homogeneity.
  4. Put some butter on the frying pan and a few seconds later add the dough.
  5. You can serve with hot chocolate, marmalade, cheese and any kind of sauce that you feel like adding!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.78 Kcal (870 kJ)
Calories from fat 73.74 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 27.69mg 9%
Sodium 770.34mg 32%
Potassium 259.29mg 6%
Total Carbs 29.39g 10%
Sugars 3.63g 15%
Dietary Fiber 2.79g 11%
Protein 4.72g 9%
Iron 1.9mg 10%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 279.46 Kcal (1170 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 13%
Cholesterol 37.24mg 9%
Sodium 1036.1mg 32%
Potassium 348.75mg 6%
Total Carbs 39.53g 10%
Sugars 4.89g 15%
Dietary Fiber 3.76g 11%
Protein 6.35g 9%
Iron 2.5mg 10%
Calcium 235.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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