Basic Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp salt
2 1/2 tbsp nonfat dry milk powder
1 egg, well beaten
1/2 cup water
1/3 cup melted butter
1 cup fresh blueberries or 1 cup canned blueberries, drained and dusted with
flour
1 overripe banana, mashed
1 tsp cinnamon
2 tbsp fresh lemon juice ( add with wet ingredients, and subtract 2 tbsp water)
2 lemons , zest of, finely grated ( add with wet ingredients)
1 tbsp poppy seed ( add with dry ingredients)

Directions:

Preheat the oven to 400 degrees.
Line a 12-cup muffin pan with paper inserts.
Combine the dry ingredients.
In a small bowl, combine the wet ingredients.
Make a well in the center of the dry ingredients and add the wet mixture all at once. Stir with a fork until just moist.
At this point, add the additions for the type of muffin you want to make.
Fill the muffin cups 2/3 full, and bake for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.31 Kcal (1027 kJ)
Calories from fat	103.44 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	32.55mg	11%
Sodium	627.29mg	26%
Potassium	196.99mg	4%
Total Carbs	32.85g	11%
Sugars	8.02g	32%
Dietary Fiber	3.46g	14%
Protein	4.03g	8%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	242.99 Kcal (1017 kJ)
Calories from fat	102.47 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	32.24mg	11%
Sodium	621.37mg	26%
Potassium	195.13mg	4%
Total Carbs	32.54g	11%
Sugars	7.95g	32%
Dietary Fiber	3.43g	14%
Protein	4g	8%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	138mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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