Pat-A-Pie Pie Crust Recipe

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Ingredients:

Serving

2 cups flour
2 tsp sugar
1 1/2 tsp salt
2/3 cup salad oil (i use canola. olive oil does not work very well)
3 tbsp milk

Directions:

Sift flour, sugar and salt into bowl. Whip oil and milk together. Pour over flour mixture, and mix with a fork. Pat 2/3 of dough into a pie plate. Use filing of your choice. Crumble rest of dough on top (except on cream pies). (I like to add brown sugar, crushed walnuts and cinnamon to the mixture for my apple pie). Bake as for any pie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.8 Kcal (3357 kJ)
Calories from fat	464.03 Kcal
		% Daily Value*
Total Fat	51.56g	79%
Cholesterol	0.23mg	0%
Sodium	2545.66mg	106%
Potassium	165.19mg	4%
Total Carbs	76.35g	25%
Sugars	1.8g	7%
Dietary Fiber	8.28g	33%
Protein	9.81g	20%
Iron	5.1mg	28%
Calcium	236.2mg	24%

Amount Per 100 g
Calories	473.11 Kcal (1981 kJ)
Calories from fat	273.81 Kcal
		% Daily Value*
Total Fat	30.42g	79%
Cholesterol	0.14mg	0%
Sodium	1502.09mg	106%
Potassium	97.47mg	4%
Total Carbs	45.05g	25%
Sugars	1.06g	7%
Dietary Fiber	4.89g	33%
Protein	5.79g	20%
Iron	3mg	28%
Calcium	139.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
22

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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