Amount Per 1 Serving
Calories	162.75 Kcal (681 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	59.72mg	20%
Sodium	894.26mg	37%
Potassium	480.37mg	10%
Total Carbs	14.94g	5%
Sugars	3.79g	15%
Dietary Fiber	1.81g	7%
Protein	16.42g	33%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	35mg	3%

Amount Per 100 g
Calories	99.96 Kcal (419 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	7%
Cholesterol	36.68mg	20%
Sodium	549.24mg	37%
Potassium	295.04mg	10%
Total Carbs	9.18g	5%
Sugars	2.33g	15%
Dietary Fiber	1.11g	7%
Protein	10.08g	33%
Vitamin C	5.8mg	16%
Vitamin A	0.1mg	7%
Iron	0.7mg	7%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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