Directions:
- Preheat the oven to 350°F.
- Trim any fat from meat and cut into large cubes.
- Season the flour with salt and pepper and dredge lamb in flour, shaking off excess.
- Heat the oil in a large flameproof casserole and brown the lamb on all sides, adding a little more oil, if necessary.
- Remove with a slotted spoon and drain.
- Add the onions and garlic to the pan and cook for 3-4 minutes or until softened, stirring, frequently.
- Stir in the cinnamon sticks, bell pepper, ginger, and barley; cook over medium heat about 2 minutes.
- Add any remaining flour to the pan and cook 1 minute.
- Stir in the stock and the Worcestershire, grated orange rind, and 3 tbsp of the orange juice; season with salt and pepper and bring to a boil, stirring.
- Return the meat to the pan along with the potatoes and the rutabaga; cover tightly and bake in the oven for 1 hour and 20 minutes or until the meat and vegetables get tender.
- Check the seasoning before serving, and adjust if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.7 Kcal (4428 kJ) | ||
| Calories from fat | 647.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.91g | 111% | |
|---|---|---|---|
| Cholesterol | 207.74mg | 69% | |
| Sodium | 375.55mg | 16% | |
| Potassium | 1534.83mg | 33% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 55.57g | 111% | |
| Vitamin C | 79.8mg | 133% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 24.4mg | 136% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 111% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 69% | |
| Sodium | 61.92mg | 16% | |
| Potassium | 253.07mg | 33% | |
| Total Carbs | 7.19g | 15% | |
| Sugars | 2.05g | 50% | |
| Dietary Fiber | 1.31g | 32% | |
| Protein | 9.16g | 111% | |
| Vitamin C | 13.2mg | 133% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 4mg | 136% | |
| Calcium | 23.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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