Asparagus and Parmesan Puddings Recipe

Posted by
Rate It!
Asparagus and Parmesan Puddings
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Butter eight 3/4-cup custard cups or soufflé dishes. Coat with breadcrumbs. Cut off asparagus tips. Cook tips in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain; reserve tips and 1 cup cooking liquid. Coarsely chop asparagus stalks.
  2. Melt butter in large nonstick skillet over medium heat. Add onion; sauté until tender, about 6 minutes. Add stalks; sauté until crisp-tender, about 5 minutes. Add reserved asparagus cooking liquid. Cover; simmer until stalks are tender, about 12 minutes.
  3. Uncover; cook until liquid is absorbed, stirring often, about 5 minutes. Transfer to food processor; puree. Add Parmesan, ricotta and flour. Using on/off turns, process just until blended. Season with salt and pepper.
  4. Whisk eggs in bowl to blend. Add asparagus puree; whisk to blend. Stir in all but 16 asparagus tips. Divide custard among cups. Place cups in roasting pan. (Can be made 6 hours ahead. Cover; chill puddings and remaining asparagus tips.)
  5. Preheat oven to 350°F. Pour hot water into pan to come 1 inch up sides of cups. Bake puddings until set, about 35 minutes. Let stand 10 minutes. Invert onto plates. Garnish with asparagus tips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.22 Kcal (771 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 119.47mg 40%
Sodium 242.83mg 10%
Potassium 320.39mg 7%
Total Carbs 9.95g 3%
Sugars 2.94g 12%
Dietary Fiber 2.66g 11%
Protein 12.52g 25%
Vitamin C 7.8mg 13%
Iron 2.9mg 16%
Calcium 216.3mg 22%
Amount Per 100 g
Calories 98.28 Kcal (411 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 17%
Cholesterol 63.73mg 40%
Sodium 129.54mg 10%
Potassium 170.92mg 7%
Total Carbs 5.31g 3%
Sugars 1.57g 12%
Dietary Fiber 1.42g 11%
Protein 6.68g 25%
Vitamin C 4.1mg 13%
Iron 1.6mg 16%
Calcium 115.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top