Pasta with Sausage, Broccoli, Asparagus, Mushrooms... Recipe

Posted by
Rate It!
Pasta with Sausage, Broccoli, Asparagus, Mushrooms...
Add your photo!
Ingredients
18
Count
Nutrition
499
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a large saute pan set on medium heat, until almost sizzling, about 2 minutes.
  2. Cook the sausage meat for 3 minutes or until lightly browned. Bring your water for the pasta to a boil and add pasta at this time.
  3. Transfer the sausage with a slotted spoon to a bowl and set aside.
  4. Add the garlic, shallots, salt, pepper and red pepper flakes to the same pan.
  5. (If you like it spicy, add more red pepper flakes)!
  6. Cook over medium heat for 3 minutes, stirring to mix well.
  7. Add the cooked sausage, basil, oregano and white wine and cook for 3 more minutes, stirring to scrape up any brown bits from the bottom of the pan.
  8. Add the chicken stock and bring to a slow boil. Lower heat. Add broccoli, tomatoes, asparagus and mushrooms at this time.
  9. Add broccoli, tomatoes, asparagus and mushrooms at this time.
  10. Cover the pan and cook with lid slightly ajar, simmer for 8-10 minutes or until vegies are crisp.
  11. Drain your pasta and add it to the veggies. Co0k for 1-2 minutes.
  12. If you have too much liquid, thicken with the corn starch, not enough add water.
  13. Serve immediately with freshly grated cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.1 Kcal (2090 kJ)
Calories from fat 286.66 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 60.64mg 20%
Sodium 898.02mg 37%
Potassium 1286.15mg 27%
Total Carbs 33.96g 11%
Sugars 16.94g 68%
Dietary Fiber 7.25g 29%
Protein 20.12g 40%
Vitamin C 86.9mg 145%
Vitamin A 0.5mg 16%
Iron 11.8mg 66%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 94.52 Kcal (396 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 49%
Cholesterol 11.48mg 20%
Sodium 170.06mg 37%
Potassium 243.56mg 27%
Total Carbs 6.43g 11%
Sugars 3.21g 68%
Dietary Fiber 1.37g 29%
Protein 3.81g 40%
Vitamin C 16.4mg 145%
Vitamin A 0.1mg 16%
Iron 2.2mg 66%
Calcium 25.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top