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Pasta With Roasted Butternut Squash and Sage Recipe

Pasta With Roasted Butternut Squash and Sage Recipe

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Pasta With Roasted Butternut Squash and Sage

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Ingredients:

Serving

8 oz uncooked penne pasta
1/2 lb turkey sausage (sweet or hot )
1 tbsp olive oil
1 tbsp butter
1 large onion, chopped fine
3 garlic cloves, minced
3 cups diced butternut squash, cut in 1/2-inch dice
2 tbsp fresh sage , cut in thin ribbons
1/2 cup whole milk
1/2 cup chicken broth
1 tbsp cornstarch , dissolved in
1 tbsp water
1/3 cup grated parmesan cheese
2 tbsp balsamic vinegar

Directions:

Bring a large pot of lightly salted water to a boil. Place penne pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
Meanwhile, in a large non-stick skillet over medium heat, cook the turkey sausage until evenly brown. Transfer to a bowl with a slotted spoon.
In the same skillet, melt butter in olive oil. Sauté onion until soft, 3-4 minutes. Add garlic and sauté until fragrant, about 1 minute.
Add cubed squash and 1 tbsp sage and sauté until all the edges are brown, about 20 minutes. Do not turn too often or it will get mushy.
Add cooked sausage and cooked pasta to skillet. Add milk, chicken broth and remaining sage. Add cornstarch slurry, and continue cooking until thickened. Add parmesan cheese and balsamic vinegar and stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.79 Kcal (1406 kJ)
Calories from fat	146.61 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	45.55mg	15%
Sodium	933.18mg	39%
Potassium	647.21mg	14%
Total Carbs	30.87g	10%
Sugars	9.29g	37%
Dietary Fiber	6.15g	25%
Protein	16.53g	33%
Vitamin C	44.8mg	75%
Vitamin A	1.1mg	36%
Iron	7.2mg	40%
Calcium	225.6mg	23%

Amount Per 100 g
Calories	96.45 Kcal (404 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	25%
Cholesterol	13.08mg	15%
Sodium	268.05mg	39%
Potassium	185.9mg	14%
Total Carbs	8.87g	10%
Sugars	2.67g	37%
Dietary Fiber	1.77g	25%
Protein	4.75g	33%
Vitamin C	12.9mg	75%
Vitamin A	0.3mg	36%
Iron	2.1mg	40%
Calcium	64.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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