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Pasta With Pesto, Broccoli and Beans Recipe

Pasta With Pesto, Broccoli and Beans Recipe

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Ingredients:

Serving

8 oz ditalini (about 2 cups) or 8 oz other short tube-shaped pasta ( about 2 cups)
1 lb broccoli rabe , cut into 2-inch pieces
1 (14 oz) can vegetable broth
1/2 tsp dry crushed red pepper
1 (15 oz) can cannellini, rinsed, drained ( white kidney beans)
1 (7 oz) container purchased pesto sauce
1 tbsp white wine vinegar

Directions:

Cook pasta in large pot of boiling salted water 3 minutes.
Add broccoli rabe and boil until broccoli rabe is just crisp-tender and pasta is just tender but still firm to bite, stirring occasionally, about 5 minutes longer.
Drain pasta and broccoli rabe, reserving 1/2 cup cooking liquid. Return pasta and broccoli rabe to pot.
Meanwhile, bring vegetable broth and crushed red pepper to simmer in medium saucepan.
Add beans and simmer until beans are heated through, stirring frequently, about 5 minutes.
Add bean mixture, pesto, and vinegar to pasta and broccoli rabe.
Stir well, adding pasta cooking liquid by tablespoonfuls if necessary. Season with salt and pepper. Serve in shallow bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.46 Kcal (659 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	0.07mg	0%
Sodium	95.98mg	4%
Potassium	13.4mg	0%
Total Carbs	28.51g	10%
Sugars	2.42g	10%
Dietary Fiber	3.62g	14%
Protein	7.73g	15%
Vitamin C	30.2mg	50%
Vitamin A	4.5mg	151%
Iron	116.9mg	650%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	83.59 Kcal (350 kJ)
Calories from fat	3.39 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.04mg	0%
Sodium	50.96mg	4%
Potassium	7.11mg	0%
Total Carbs	15.14g	10%
Sugars	1.29g	10%
Dietary Fiber	1.92g	14%
Protein	4.1g	15%
Vitamin C	16mg	50%
Vitamin A	2.4mg	151%
Iron	62.1mg	650%
Calcium	52.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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