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Ditalini with Pesto, Beans, and Broccoli Rabe Recipe

Ditalini with Pesto, Beans, and Broccoli Rabe Recipe

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Ditalini with Pesto, Beans, and Broccoli Rabe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

8 oz ditalini or other short tube-shaped pasta (about 2 cups)
1 lb broccoli rabe , cut into 2-inch pieces
1 14- oz can vegetable broth
1/2 tsp dried crushed red pepper
1 15- oz can cannellini ( white kidney beans), rinsed, drained
1 7-oz container purchased pesto
1 tbsp white wine vinegar

Directions:

Cook pasta in large pot of boiling salted water 3 minutes. Add broccoli rabe and boil until broccoli rabe is just crisp-tender and pasta is just tender but still firm to bite, stirring occasionally, about 5 minutes longer. Drain pasta and broccoli rabe, reserving 1/2 cup cooking liquid. Return pasta and broccoli rabe to pot.
Meanwhile, bring vegetable broth and crushed red pepper to simmer in medium saucepan. Add beans and simmer until beans are heated through, stirring frequently, about 5 minutes. Add bean mixture, pesto, and vinegar to pasta and broccoli rabe. Stir well, adding pasta cooking liquid by tablespoonfuls if necessary. Season with salt and pepper. Serve in shallow bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.96 Kcal (1080 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	0.99mg	0%
Sodium	748.11mg	31%
Potassium	158.05mg	3%
Total Carbs	45.6g	15%
Sugars	4.27g	17%
Dietary Fiber	6.53g	26%
Protein	12.55g	25%
Vitamin C	32mg	53%
Vitamin A	4.5mg	151%
Iron	118.8mg	660%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	67.93 Kcal (284 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Cholesterol	0.26mg	0%
Sodium	197.01mg	31%
Potassium	41.62mg	3%
Total Carbs	12.01g	15%
Sugars	1.12g	17%
Dietary Fiber	1.72g	26%
Protein	3.3g	25%
Vitamin C	8.4mg	53%
Vitamin A	1.2mg	151%
Iron	31.3mg	660%
Calcium	33.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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