Directions:
- In a saucepan, soften leek and garlic in oil. Add celery salt and pepper. Add chicken stock and potatoes. Bring to boil. Cover and let simmer about 15 minutes or until potatoes are tender.
- Add spinach and keep cooking 1 minute.
- In blender, reduce in a creamy puree and homogeneous. Adjust seasoning. You can serve with firm plain yogurt on top. Or if you have people over, you can use whipped cream instead of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.25 Kcal (956 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 409.46mg | 17% | |
| Potassium | 690.68mg | 15% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.08 Kcal (260 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 14% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 2% | |
| Sodium | 111.37mg | 17% | |
| Potassium | 187.87mg | 15% | |
| Total Carbs | 7.54g | 9% | |
| Sugars | 2.28g | 33% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 2.71g | 20% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 11% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortellini Soup With Kale
Sliced leeks or 1 cup green onion, Garlic cloves, minced and 6 more.. -
Pasta With Leeks and Sausage
Leek, Garlic cloves, Olive oil, Chicken bouillon cube and 6 more.. -
Sardines in Tomato Sauce
Onion, finely chopped, Garlic clove, minced, Olive oil and 5 more.. -
Sausage and Leek Soup
Butter, Leeks, sliced (white part only ), Carrot, diced and 8 more.. -
Celery & Spinach Soup
Butter, Onion, minced, Apple, peeled,seeded & cubed and 12 more.. -
Leek and Potato Soup
Unsalted butter and 9 more.. -
Spicy Avocado Soup With Chicken and Lime
White onion, thinly sliced, Garlic cloves, minced and 13 more.. -
Pommes De Terre Lyonnaise
Shallot, finely minced, Garlic clove, Olive oil and 6 more.. -
Mariscada En Salsa Verde (Seafood Stew in Green Sauce)
Tomatillo, Onion, chopped, Garlic cloves, chopped and 16 more.. -
Thermomix Minestrone
Carrots, Celery, Red peppers, Peas, Green beans, Onions and 8 more.. -
Vichyssoise (Potato Leek Soup)
Leeks, thinly sliced , discard the tough dark green secti... and 7 more.. -
Spanish Chorizo Carbonara
Leek, sliced thinly, Spanish chorizo sausage, sliced and 6 more..
Also Try
-
-
-
-
-
Cream Soup Mix (Replacement for Cream of ___ Soups) Substitute
Powdered milk, Cornstarch, Instant bouillon granules and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
