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Pasta with Chickpeas and Garlic Sauce Recipe

Pasta with Chickpeas and Garlic Sauce Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 tsp olive oil
2 garlic cloves, peeled and crushed
3/4 tsp kosher salt
1/4 tsp crushed red pepper
1 (15.5-oz) can chickpeas ( garbanzo beans), drained
1 (14-oz) can fat-free , less-sodium chicken broth
1 1/2 cups uncooked medium seashell pasta (about 6 oz)
1/2 cup grape tomatoes, halved
2 garlic cloves, minced
1 tbsp minced fresh parsley
1 tbsp fresh lemon juice
3 tbsp shredded parmigiano-reggiano cheese

Directions:

Heat oil in a medium saucepan over medium heat. Add crushed garlic; sauté 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well.
Place chickpea mixture in a food processor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.95 Kcal (431 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	0.44mg	0%
Sodium	420.56mg	18%
Potassium	96.69mg	2%
Total Carbs	15.3g	5%
Sugars	2.27g	9%
Dietary Fiber	0.87g	3%
Protein	3.98g	8%
Vitamin C	4mg	7%
Iron	36.3mg	202%
Calcium	22mg	2%

Amount Per 100 g
Calories	94.88 Kcal (397 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	5%
Cholesterol	0.41mg	0%
Sodium	387.6mg	18%
Potassium	89.11mg	2%
Total Carbs	14.1g	5%
Sugars	2.09g	9%
Dietary Fiber	0.8g	3%
Protein	3.66g	8%
Vitamin C	3.7mg	7%
Iron	33.5mg	202%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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