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Shrimp and Tilapia Oreganata Recipe

Shrimp and Tilapia Oreganata Recipe

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Ingredients:

Serving

4 tilapia fillets, 6 oz. each
12 large shrimp, 8 oz., peeled and deveined
6 cups spinach , from 10 oz. package
1 cup grape tomatoes , halved lengthwise
1/2 cup italian seasoned breadcrumbs
1/2 cup panko breadcrumbs
3 tbsp olive oil
1 garlic clove, minced
2 tbsp parsley, chopped
2 tbsp lemon juice
1 tsp dried oregano
1 tsp lemon zest, grated

Directions:

Preheat oven to 425 degrees. Coat a 13x9 baking dish with cooking spray. In a bowl, combine breadcrumbs, panko, 2 tbsp oil, parsley, lemon juice, garlic, oregano and zest.
Arrange tilapia in baking dish in single layer; top with shrimp. Sprinkle evenly with crumb mixture; drizzle with remaining 1 tbsp oil. Bake until tilapia and shrimp are opaque and cooked through, 10-12 minutes.
Coat large nonstick skillet with cooking spray. Add spinach; cook, stirring, until just wilted. Divide spinach among serving plates. Top with tilapia, shrimp and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.85 Kcal (1959 kJ)
Calories from fat	223.31 Kcal
		% Daily Value*
Total Fat	24.81g	38%
Cholesterol	90.89mg	30%
Sodium	893.16mg	37%
Potassium	672.45mg	14%
Total Carbs	32.64g	11%
Sugars	3.22g	13%
Dietary Fiber	2.24g	9%
Protein	30.69g	61%
Vitamin C	18.3mg	31%
Iron	3.9mg	22%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	130.59 Kcal (547 kJ)
Calories from fat	62.33 Kcal
		% Daily Value*
Total Fat	6.93g	38%
Cholesterol	25.37mg	30%
Sodium	249.31mg	37%
Potassium	187.7mg	14%
Total Carbs	9.11g	11%
Sugars	0.9g	13%
Dietary Fiber	0.62g	9%
Protein	8.57g	61%
Vitamin C	5.1mg	31%
Iron	1.1mg	22%
Calcium	25.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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