Directions:
- Cook pasta and broccoli together until pasta is al dente. In the meantime, toast pine nuts, then saute onion and garlic in olive oil. When pasta is don, drain and add to onions and add tomato, parsley and pine nuts. Season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.81 Kcal (1490 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 26.36mg | 1% | |
| Potassium | 495.36mg | 11% | |
| Total Carbs | 58.31g | 19% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 3.3mg | 18% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 14% | |
|---|---|---|---|
| Sodium | 13.93mg | 1% | |
| Potassium | 261.75mg | 11% | |
| Total Carbs | 30.81g | 19% | |
| Sugars | 2.78g | 21% | |
| Dietary Fiber | 2.53g | 19% | |
| Protein | 6.21g | 24% | |
| Vitamin C | 30.4mg | 96% | |
| Iron | 1.8mg | 18% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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