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Easy Parmesan Pasta With Asparagus Recipe

Easy Parmesan Pasta With Asparagus Recipe

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Ingredients:

Serving

1 (8 oz) package cooked pasta ( i like linguine)
2 tbsp minced fresh garlic
1/2 tsp crushed red pepper flakes ( amount optional)
1/2 tsp dried parsley ( amount optional)
1/2 tsp dried italian spices ( amount optional)
1/2 cup shredded parmesan cheese (extra for topping )
2 cups diced steamed asparagus
1 cup diced fresh tomato (optional)
2 tbsp olive oil
4 tbsp butter
salt and pepper

Directions:

In a large skillet, add olive oil, butter, crushed red pepper, italian seasoning, parsley, and garlic. Cook over low heat until garlic is soft, about 5 minutes. Do not burn garlic.
When the garlic is soft, add the asparagus and tomato.
Stir until combined.
Add cooked pasta and parmesan.
Mix well.
Salt and pepper to taste.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.87 Kcal (992 kJ)
Calories from fat	172.09 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	34.88mg	12%
Sodium	121.17mg	5%
Potassium	310.34mg	7%
Total Carbs	11.43g	4%
Sugars	2.72g	11%
Dietary Fiber	1.85g	7%
Protein	6.5g	13%
Vitamin C	11.1mg	19%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	160.8 Kcal (673 kJ)
Calories from fat	116.83 Kcal
		% Daily Value*
Total Fat	12.98g	29%
Cholesterol	23.68mg	12%
Sodium	82.26mg	5%
Potassium	210.68mg	7%
Total Carbs	7.76g	4%
Sugars	1.85g	11%
Dietary Fiber	1.26g	7%
Protein	4.41g	13%
Vitamin C	7.5mg	19%
Vitamin A	0.1mg	5%
Iron	1.4mg	12%
Calcium	77.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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