Directions:
- For Pistu ~ Blend the basil and 3 tablespoons of olive oil in a blender, whilst blending drizzle in the the rest of the oil (preference of consistency is up to you here you may want to add all the oil or less).
- Heat a large fry pan, add a splash of oil, heat oil and add the onions. Fry onions until they are just starting to soften, then add garlic, anchovy paste and fry for 1 minute, pour in the wine and allow to boil.
- Add the tomatoes and cream to the pan and place on a lid., Simmer for 10-15 minutes.
- Add in the capsicum strips and toss through sauce. Simmer without a lid for 5-8 minutes.
- Stir the cooked pasta through the sauce and serve with crumbled fetta and a drizzle of pistu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.78 Kcal (2218 kJ) | ||
| Calories from fat | 338.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 74.92mg | 25% | |
| Sodium | 322.16mg | 13% | |
| Potassium | 547.78mg | 12% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 58% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 25% | |
| Sodium | 80.48mg | 13% | |
| Potassium | 136.85mg | 12% | |
| Total Carbs | 8.2g | 11% | |
| Sugars | 1.58g | 25% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 2.87g | 23% | |
| Vitamin C | 6.1mg | 41% | |
| Iron | 0.3mg | 6% | |
| Calcium | 55.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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