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Pasta Salad with Lobster and Corn-Citrus Vinaigrette Recipe

Pasta Salad with Lobster and Corn-Citrus Vinaigrette Recipe

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Pasta Salad with Lobster and Corn-Citrus Vinaigrette

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

4 cups cooked farfalle (about 3 cups uncooked bow tie pasta)
3 cups coarsely chopped cooked lobster meat
2 cups fresh corn kernels (about 4 ears )
1/2 cup chopped bottled roasted red bell peppers
1/2 cup chopped green onions
2 tbsp chopped fresh mint
2 tsp grated orange rind
1/2 cup fresh orange juice
3 tbsp olive oil
3/4 tsp salt
1/4 tsp black pepper

Directions:

Combine the first 6 ingredients in a large bowl. Combine the orange rind and the remaining ingredients in a small bowl, stirring well with a whisk. Pour the juice mixture over the lobster mixture, and toss well. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.81 Kcal (1172 kJ)
Calories from fat	59.84 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	99.16mg	33%
Sodium	504.38mg	21%
Potassium	172.29mg	4%
Total Carbs	34.44g	11%
Sugars	3.05g	12%
Dietary Fiber	1.7g	7%
Protein	21.88g	44%
Vitamin C	24.4mg	41%
Vitamin A	0.2mg	6%
Iron	125.3mg	696%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	10%
Cholesterol	34.49mg	33%
Sodium	175.42mg	21%
Potassium	59.92mg	4%
Total Carbs	11.98g	11%
Sugars	1.06g	12%
Dietary Fiber	0.59g	7%
Protein	7.61g	44%
Vitamin C	8.5mg	41%
Vitamin A	0.1mg	6%
Iron	43.6mg	696%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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