Main
Recipes
Course
Casseroles
Pasta Salad with Chicken and Vegetables Recipe

Pasta Salad with Chicken and Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup minced fresh rosemary
3 tsp olive oil
1 tsp red wine vinegar
dijon mustard
course salt , freshly grd. pepper to taste
large chicken breast
2 sprig coarse salt and freshly ground pepper
2 fresh rosemary
2 zucchini, ends trimmed
2 carrots, peeled
1 celery stalks , strings removed
1/4 lb red bell pepper, halved & seeded
1/2 lb tender green beans, trimmed
1 tsp penne pasta
sprig capers
fresh rosemary for garnish , optional

Directions:

To make the dressing, heat the rosemary in the olive oil in a small saucepan until the oil is hot, but not smoking. Cool for 30 min. If using dried rosemary, strain. Combine the oil with the vinegar, mustard, salt and pepper in a small bowl, Set aside.
Meanwhile, rub the chicken generously with the salt, pepper,and rosemary, Roast in a preheated 450 degree oven for 10 to 12 min or until the juices run clear and the meat is no longer pink near the bone. Cool. Cut the zucchini, carrots, celery, and red pepper in julienne strips. Cut any long green beans into pieces about as long as the vegetables. Blanch each vegetable in an abundant amount of boiling salted water until tender. Remove each vegetable with a slotted spoon and place in a colander. Refresh under cold running water. Cut the cooled chicken into julienne strips. Cook the penne as directed on package. Drain. Toss the pasta gently with the chicken, veggies, and dressing in a large bowl. Scatter the capers over the top. if using fresh rosemary, garnish with rosemary springs. This salad can be made up to 1 day ahead. Serves 4to 6.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.2 Kcal (344 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	1.54mg	1%
Sodium	55.2mg	2%
Potassium	201.41mg	4%
Total Carbs	9.36g	3%
Sugars	4.59g	18%
Dietary Fiber	2.98g	12%
Protein	2.5g	5%
Vitamin C	34.5mg	57%
Vitamin A	0.9mg	29%
Iron	10.4mg	58%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	55.85 Kcal (234 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	6%
Cholesterol	1.04mg	1%
Sodium	37.51mg	2%
Potassium	136.86mg	4%
Total Carbs	6.36g	3%
Sugars	3.12g	18%
Dietary Fiber	2.02g	12%
Protein	1.7g	5%
Vitamin C	23.4mg	57%
Vitamin A	0.6mg	29%
Iron	7.1mg	58%
Calcium	31.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Salad With Chicken and Vegetables

Minced fresh rosemary, Olive oil, Red wine vinegar and 15 more..
Smoked Salmon Pasta Salad

Olive oil, Mayonnaise, Dijon mustard, Balsamic vinegar and 11 more..
Vegan Fajitas

Olive oil, Red wine vinegar, Dried oregano, Chili powder and 11 more..
Zucchini Cole Slaw

Zucchini , julienned, Carrot , julienned and 7 more..
Moroccan Chicken

Chicken breast, cubed, Salt, Onion, chopped and 18 more..
Minestrone Vegetable Soup

Olive oil, Onion, chopped, Garlic, finely chopped and 12 more..
Savory Sausage Salad (aka Wurstsalat)

Olive oil, Red wine vinegar and 9 more..
Asparagus-Prosciutto Rolls

Olive oil, Red wine vinegar, Dijon mustard and 7 more..
Corn Chowder(Vegan)

Sea salt, Extra virgin olive oil and 14 more..
Basil Vinaigrette

Olive oil, Red wine vinegar, Ground mustard, Dried basil and 2 more..
Italian Salad

Olive oil, Red wine vinegar, Garlic cloves, minced, Sugar and 10 more..
Filipino Beef Stir-Fry

New york strip steaks, sliced into thin strips, Cornstarch and 13 more..
Swiss Steak for Two

Steak, Flour, Oregano (optional), Salt and pepper, Oil and 6 more..
Deli Pasta Salad

Shell pasta, Hard salami , cut into strips and 13 more..