Pasta Salad Niçoise Recipe

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Pasta Salad Niçoise
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Ingredients
10
Count
Nutrition
510
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook dumplings according to package directions, adding green beans during last 3 minutes of cooking. Drain and rinse with cold water.
  2. Toss noodle mixture with 1 1/2 cups dressing in a large bowl; stir in tuna and next 5 ingredients. Cover and chill at least 2 hours or up to 24 hours.
  3. Place salad greens on a large serving platter; top with noodle mixture. Serve with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.39 Kcal (2137 kJ)
Calories from fat 278.42 Kcal
% Daily Value*
Total Fat 30.94g 48%
Cholesterol 42.24mg 14%
Sodium 970.9mg 40%
Potassium 737.75mg 16%
Total Carbs 47.22g 16%
Sugars 25.03g 100%
Dietary Fiber 9.26g 37%
Protein 13.16g 26%
Vitamin C 88.7mg 148%
Vitamin A 1.5mg 49%
Iron 29.5mg 164%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 69.22 Kcal (290 kJ)
Calories from fat 37.76 Kcal
% Daily Value*
Total Fat 4.2g 48%
Cholesterol 5.73mg 14%
Sodium 131.67mg 40%
Potassium 100.05mg 16%
Total Carbs 6.4g 16%
Sugars 3.4g 100%
Dietary Fiber 1.26g 37%
Protein 1.78g 26%
Vitamin C 12mg 148%
Vitamin A 0.2mg 49%
Iron 4mg 164%
Calcium 20.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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