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Green-and-White Pasta Salad Recipe

Green-and-White Pasta Salad Recipe

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Ingredients:

Serving

1/3 cup fat-free cottage cheese
1/3 cup fat-free sour cream
3 tbsp commercial pesto
3 tbsp hot water
2 tsp lemon juice
1/4 tsp kosher salt
1/4 tsp coarsely ground black pepper
1 cup snow peas, trimmed and thinly cut crosswise (4 cuts per pod)
1 1/2 cups (4 oz) uncooked farfalle ( bow tie pasta)
3/4 cup frozen peas, thawed
1 1/2 tbsp chopped fresh flat-leaf parsley

Directions:

Place the first 7 ingredients (through pepper) in a food processor; process until smooth.
Place snow peas in a colander, and set colander in sink. Cook pasta according to package directions, omitting salt and fat (about 12 minutes). Drain over snow peas; rinse under cold water, and drain well. Combine pasta, snow peas, frozen peas, and pesto mixture in a large bowl, and toss to coat. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.17 Kcal (311 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.71mg	1%
Sodium	256.58mg	11%
Potassium	111.65mg	2%
Total Carbs	12.56g	4%
Sugars	2.72g	11%
Dietary Fiber	2.52g	10%
Protein	5.73g	11%
Vitamin C	7.4mg	12%
Iron	9.5mg	53%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	49.81 Kcal (209 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.15mg	1%
Sodium	172.3mg	11%
Potassium	74.97mg	2%
Total Carbs	8.43g	4%
Sugars	1.83g	11%
Dietary Fiber	1.69g	10%
Protein	3.85g	11%
Vitamin C	5mg	12%
Iron	6.4mg	53%
Calcium	33.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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