Directions:
- Cook pasta as directed on box.
- Remove the peppers from the jar and cut into smaller bite sized pieces and put in bowl with juice from jar.
- Cut broccoli crowns down to smaller bite size pieces removing most of the stems put in bowl with the drained marinated mushrooms, and bite sized chunks of cheese and pepperoni.
- Make one envelope of the Good Seasons dressing but instead of the red wine vinegar, use balsamic combine the prepared dressing into the bowl with 1 tsp of onion powder, 3tbs of sugar (or to taste) and S&P to taste.
- Once pasta is complete, cool and add to bowl and mix. Refrigerate until cool and serve.
- Please Note: I am Italian and I was never taught to cook using measurements so, the measurements are an estimate, use your judgment. You can add and delete any items in the recipe. I have omitted the cheese and pepperoni and added eggplant. Use your imagination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 11% | |
| Sodium | 232.69mg | 10% | |
| Potassium | 105.04mg | 2% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.55 Kcal (697 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 10% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 11% | |
| Sodium | 250.93mg | 10% | |
| Potassium | 113.27mg | 2% | |
| Total Carbs | 16.71g | 5% | |
| Sugars | 3.43g | 13% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.43g | 16% | |
| Vitamin C | 14mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 169.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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