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Pasta Primavera Salad Recipe

Pasta Primavera Salad Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

3 tbsp white wine vinegar
1 tsp olive oil
1/4 tsp dried basil
1/8 tsp salt
dash of garlic powder
dash of freshly ground pepper
3 oz fresh asparagus spears (about 3 spears )
4 oz spaghetti, uncooked
1/2 cup frozen english peas, thawed
1/4 cup julienne-sliced sweet red pepper
1 tbsp freshly grated parmesan cheese
2 cherry tomatoes, quartered

Directions:

Combine first 6 ingredients in a small bowl, stirring well. Set aside.
Snap off tough ends of asparagus. Remove scales from spears with a knife or vegetable peeler, if desired. Cut asparagus into 1-inch pieces. Arrange asparagus in a vegetable steamer over boiling water. Cover and steam 4 to 5 minutes or until crisp-tender. Rinse with cold water.
Break spaghetti in half; cook according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain. Place spaghetti in a bowl. Add vinegar mixture, asparagus, peas, and sweet red pepper; toss well. Sprinkle with cheese, and top with cherry tomato quarters. Cover and chill thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.16 Kcal (1324 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	2.2mg	1%
Sodium	290.25mg	12%
Potassium	510.66mg	11%
Total Carbs	56.01g	19%
Sugars	7.01g	28%
Dietary Fiber	5.61g	22%
Protein	12.06g	24%
Vitamin C	21.6mg	36%
Vitamin A	0.9mg	29%
Iron	3.2mg	18%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	120.95 Kcal (506 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	7%
Cholesterol	0.84mg	1%
Sodium	111.04mg	12%
Potassium	195.35mg	11%
Total Carbs	21.43g	19%
Sugars	2.68g	28%
Dietary Fiber	2.15g	22%
Protein	4.62g	24%
Vitamin C	8.3mg	36%
Vitamin A	0.3mg	29%
Iron	1.2mg	18%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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