One Pot Wonder Recipe

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Ingredients:

Serving

6 oz orzo pasta
2 cups water
2 cups chicken stock
2 (6 oz) cans solid white tuna, drained
1 (14 oz) can diced tomatoes, drained
1 cup kalamata olive, pitted
2 tsp capers
2 garlic cloves
1/4 cup olive oil
2 tbsp red wine vinegar
1 -2 tsp thyme (fresh or dried ) (optional)
1 -2 tsp basil (fresh or dried ) (optional)
1/2 cup parmesan cheese (pre-grated is fine )
1 tbsp garlic powder
1/4 tsp black pepper, freshly ground

Directions:

Boil water and stock in a large pot.
Add orzo and cook until tender, about 10 minutes.
While orzo is cooking, process olives, capers, garlic, olive oil, vinegar, and optional herbs in a blender or food processor until it resembles a course paste (i.e. tapenade).
When orzo is cooked, drain it, return it to the pot and stir in the tapenade to coat the noodles. Add more olive oil if it seems dry.
Mix in flaked tuna, tomatoes, parmesan, garlic powder and freshly ground black pepper.
Stir well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1314.39 Kcal (5503 kJ)
Calories from fat	1065.96 Kcal
		% Daily Value*
Total Fat	118.44g	182%
Cholesterol	239.64mg	80%
Sodium	599.49mg	25%
Potassium	281.18mg	6%
Total Carbs	17.48g	6%
Sugars	3.73g	15%
Dietary Fiber	1.06g	4%
Protein	47.65g	95%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	334.9mg	33%

Amount Per 100 g
Calories	322.48 Kcal (1350 kJ)
Calories from fat	261.53 Kcal
		% Daily Value*
Total Fat	29.06g	182%
Cholesterol	58.79mg	80%
Sodium	147.08mg	25%
Potassium	68.98mg	6%
Total Carbs	4.29g	6%
Sugars	0.91g	15%
Dietary Fiber	0.26g	4%
Protein	11.69g	95%
Vitamin C	0.4mg	3%
Iron	0.3mg	7%
Calcium	82.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.9

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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