Directions:
- Peel and cut squash into 2-inch cubes. Halve zucchini lengthwise; cut into 2-inch pieces.
- Place in slow cooker.
- Add onion, stock, chickpeas, raisins, sugar, butter, ginger, salt, pepper and turmeric.
- Cover and cook on low for 5 hours or until vegetables are tender.
- Increase heat to high; cover and cook for 15 minutes or until reduced slightly.
- With slotted spoon, remove vegetable mixture to bowl; cover and keep warm.
- Place couscous in large bowl; pour 2 cups of the hot broth over couscous.
- Cover with plastic wrap; let stand for 5 to 10 minutes or until couscous is plumped.
- Fluff with fork.
- Make well in centre of couscous; spoon in vegetables.
- Pour remaining broth over top; sprinkle with parsley.
- Makes 6 to 8 servings.
- Canadian Living.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.9 Kcal (3169 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 18746.42mg | 781% | |
| Potassium | 279.55mg | 6% | |
| Total Carbs | 150.87g | 50% | |
| Sugars | 28.39g | 114% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 6g | 12% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 296.42 Kcal (1241 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 9% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 5% | |
| Sodium | 7341.47mg | 781% | |
| Potassium | 109.48mg | 6% | |
| Total Carbs | 59.08g | 50% | |
| Sugars | 11.12g | 114% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 2.35g | 12% | |
| Vitamin C | 5.9mg | 25% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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