Pasta Fazool Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

5 -6 pieces prosciutto
2 -3 cups tomato sauce (your favorite )
2 cups water or 2 cups chicken stock
2 -3 tbsp oil
1 bay leaf
2 garlic cloves, minced
1 small onion, chopped
1 stalk celery, chopped finely
1 carrot, chopped into small pieces (optional)
1 tsp basil
1 tsp oregano
2 cups cooked cannellini beans
1 -1 1/2 cup dry pasta
1 rind from parmesan cheese
salt and pepper

Directions:

Crisp prosciutto in a frying pan (the bacon principle applies, but much quicker). Set aside.
In a biggish pot or dutch oven, saute onions, celery, carrot (if using), bay leaf, oregano and basil in oil (we use bacon fat - ) until onions and celery are translucent.
Add garlic and saute 1-2 minutes longer, being careful not to burn.
Next, add sauce and as much water or broth as you feel necessary, depending on whether or not you want a thicker or thinner broth.
Add the rind from cheese, and let it simmer, covered, for half an hour or so, until the vegetables are quite soft.
Meanwhile, in boiling salted water, cook the dry pasta until just before it becomes al dente, with a bit of bite left in it.
Drain, and add the cannellini beans to your soup, and then your semi-cooked pasta.
Let it simmer, uncovered until the pasta if fully cooked (to your liking). Stir in the prosciutto you set aside, add salt and pepper to taste, and serve, garnished with grated parmesan or romano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.53 Kcal (413 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	1.07mg	0%
Sodium	598.95mg	25%
Potassium	153.55mg	3%
Total Carbs	16.36g	5%
Sugars	3.7g	15%
Dietary Fiber	2.8g	11%
Protein	2.6g	5%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	91.6 Kcal (384 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	1mg	0%
Sodium	556.8mg	25%
Potassium	142.75mg	3%
Total Carbs	15.21g	5%
Sugars	3.44g	15%
Dietary Fiber	2.6g	11%
Protein	2.41g	5%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	35.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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