Directions:
- Preheat broiler. Toss 3 cups cubed Italian bread with olive oil. Season with seasoned salt, pepper, and garlic powder. Spread out in a single layer in a well oiled 9x13 inch baking dish. Broil until toasted, turning to brown evenly. Set croutons aside to cool.
- Spread pine nuts on a baking sheet, place on bottom rack of the oven, and toast under broiler. This should only take a few minutes, so watch carefully to prevent burning. Set aside to cool.
- Soak sun-dried tomatoes in hot water for 5 to 10 minutes, or until soft. Drain, and slice.
- In a large salad bowl, toss mixed greens with green onions. Top with croutons, sun-dried tomatoes, pine nuts, and feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 185.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 556.62mg | 23% | |
| Potassium | 322.29mg | 7% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 363.53 Kcal (1522 kJ) | ||
| Calories from fat | 282.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 32% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 9% | |
| Sodium | 848.74mg | 23% | |
| Potassium | 491.44mg | 7% | |
| Total Carbs | 12.95g | 3% | |
| Sugars | 7.42g | 19% | |
| Dietary Fiber | 2.16g | 6% | |
| Protein | 10.07g | 13% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 2.4mg | 9% | |
| Calcium | 239.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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