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Pasta And Chickpea Soup Recipe

Pasta And Chickpea Soup Recipe

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Ingredients

Count

Nutrition

1518

Calories

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Ingredients:

Serving

4 tb olive oil
1 onions coarsely chopped
2 carrot; chopped
2 st celery; chopped
1 14 oz can chickpeas; drained and rinsed
1 7 oz can cannellini beans; drained and rinsed
2/3 cup strained tomatoes
1/2 cup water
6 1/2 cup chicken stock
1 sp fresh rosemary
or 1 tsp dried rosemary
2 cup dried conchiglie ( pasta shells)
salt and pepper
parmasan cheese; grated

Directions:

Heat the oil in a large pot, add the vegetables and cook over a medium heat for 5-7 minutes.
Add the chickpeas and cannellini beans, stir well to mix, then cook for 5 minutes. Stir in the tomatoes and water. Cook, stirring for 2-3 minutes.
Add 2 cups of the stock, the rosemary, and the salt and pepper. Bring to the boil, cover, then simmer gently, stirring occasionally for 1 hour.
Pour in the remaining 4 1/2 cups of stock, add the pasta, and bring to the boil. Lower the heat and simmer for 8 minutes until the pasta is done. If fresh rosemary is used, remove the sprig.
Serve soup sprinkled with rosemary leaves and parmesan shavings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1517.53 Kcal (6354 kJ)
Calories from fat	106.83 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	23.4mg	8%
Sodium	1807.66mg	75%
Potassium	1602.41mg	34%
Total Carbs	272.24g	91%
Sugars	30.91g	124%
Dietary Fiber	16.24g	65%
Protein	69.07g	138%
Vitamin C	16.8mg	28%
Vitamin A	0.6mg	20%
Iron	3.2mg	18%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	94.6 Kcal (396 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	18%
Cholesterol	1.46mg	8%
Sodium	112.68mg	75%
Potassium	99.89mg	34%
Total Carbs	16.97g	91%
Sugars	1.93g	124%
Dietary Fiber	1.01g	65%
Protein	4.31g	138%
Vitamin C	1mg	28%
Iron	0.2mg	18%
Calcium	12.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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