Pasta E Fagioli (Pasta and Beans) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
1 carrot, finely chopped
1 celery, finely chopped
2 garlic cloves, minced
2 (15 oz) cans cannellini beans, drained and rinsed
3 cups chicken stock
1 cup dry elbow macaroni
1/4 cup grated romano cheese

Directions:

In a large dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery, and saute about 5 minutes, until onion is translucent.
Add the garlic and stir until fragrant, 30 seconds.
Add the beans and chicken stock. Bring to a simmer, cover, and simmer 5 minutes.
Add the pasta and season with salt. Cover and simmer until the macaroni is cooked through, 12 to 15 minutes.
Season with salt & black pepper. Stir in the romano cheese right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311 Kcal (1302 kJ)
Calories from fat	119.99 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	20.78mg	7%
Sodium	475.28mg	20%
Potassium	396.82mg	8%
Total Carbs	33.73g	11%
Sugars	6.73g	27%
Dietary Fiber	2.71g	11%
Protein	14.79g	30%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	102.82 Kcal (430 kJ)
Calories from fat	39.67 Kcal
		% Daily Value*
Total Fat	4.41g	21%
Cholesterol	6.87mg	7%
Sodium	157.14mg	20%
Potassium	131.2mg	8%
Total Carbs	11.15g	11%
Sugars	2.23g	27%
Dietary Fiber	0.9g	11%
Protein	4.89g	30%
Vitamin C	1.3mg	6%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	63.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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