Hearty Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 tbsp olive oil
1 chopped onion
2 -3 carrots, cleaned and sliced
2 stalks celery, chopped
1 cup of chopped cabbage
1 bay leaf
3 garlic cloves, minced
1 tsp steak seasoning
2 quarts chicken stock (homemade is best, but canned , bouillon or a combination is fine too, this can be vegan if you use ve) or 2 quarts vegetable stock (homemade is best, but canned, bouillon or a combination is fine too, this can be vegan if you use ve)
1 (14 oz) can diced tomatoes
1 (15 oz) can cannellini beans
1 (11 oz) can corn , include some of the liquid
1 large zucchini, quartered and sliced
salt and pepper
green beans or peas or mushrooms or potatoes or cooked egg noodles , but adjust the amount of stock accordingly

Directions:

In a soup pot, over medium heat, heat the olive oil and saute the onion, carrots, celery, cabbage, bay leaf, garlic and steak seasoning for about 5 minutes.
Add the stock, tomatoes, beans, and corn. add salt and pepper to taste. bring to a boil and lower heat to simmer for about 30 minutes.
Add the zucchini and simmer for and additional 10-15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.73 Kcal (572 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	7.54mg	3%
Sodium	376.53mg	16%
Potassium	427.44mg	9%
Total Carbs	15.47g	5%
Sugars	7.18g	29%
Dietary Fiber	1.83g	7%
Protein	8.35g	17%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	43.14 Kcal (181 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	8%
Cholesterol	2.38mg	3%
Sodium	118.8mg	16%
Potassium	134.86mg	9%
Total Carbs	4.88g	5%
Sugars	2.27g	29%
Dietary Fiber	0.58g	7%
Protein	2.64g	17%
Vitamin C	2.7mg	14%
Vitamin A	0.1mg	6%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef and Cannellini Bean Minestrone (Giada De Laurentiis)

Olive oil, Onion, finely diced and 11 more..
Chicken Shepherd's Pie

Shortcrust pastry dough, frozen ready made (equals to 1 s... and 19 more..
Asian Shrimp Bisque With Shrimp Toast

Olive oil, Diced onion, Diced carrot, Diced celery and 32 more..
Pasta E Fagioli With Ham, Mushrooms and Herbs

Olive oil, Onions, thickly sliced, Carrots, thickly sliced and 15 more..
Crab Bisque

Olive oil, Butter, Onion, finely chopped and 14 more..
Cream of Mushroom Soup with Sherry

Olive oil, Chopped onions, Sliced carrot, Chopped celery and 12 more..
Ww - Mulligatawny

Olive oil, Onion, chopped, Carrots, Celery stalk and 10 more..
Turkey Potpie

Leek, coarsely chopped, Garlic cloves, smashed and 22 more..
Cross Rib Pot Roast & Veggies

Cross-rib roasts or 3 lbs blade roast, boneless and 14 more..