Directions:
- With salt, sweat the onion, carrot, and celery in hot olive oil.
- Add the broth, tomatoes, lentils and seasonings.
- Bring to a boil.
- Reduce heat and cover, cooking about 35-45 minutes.
- Blend if desired (I do not blend).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.01 Kcal (984 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 1035.3mg | 43% | |
| Potassium | 681.03mg | 14% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 7% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 440.44mg | 43% | |
| Potassium | 289.73mg | 14% | |
| Total Carbs | 15.11g | 12% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 6.52g | 61% | |
| Protein | 5.63g | 26% | |
| Vitamin C | 5.7mg | 22% | |
| Iron | 1.8mg | 23% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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