Directions:
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.57 Kcal (4198 kJ) | ||
| Calories from fat | 475.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.78g | 81% | |
|---|---|---|---|
| Cholesterol | 283.91mg | 95% | |
| Sodium | 950.92mg | 40% | |
| Potassium | 1489.43mg | 32% | |
| Total Carbs | 50.38g | 17% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 24.78g | 99% | |
| Protein | 77.23g | 154% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.3mg | 52% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.64 Kcal (886 kJ) | ||
| Calories from fat | 100.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 81% | |
|---|---|---|---|
| Cholesterol | 59.93mg | 95% | |
| Sodium | 200.73mg | 40% | |
| Potassium | 314.41mg | 32% | |
| Total Carbs | 10.63g | 17% | |
| Sugars | 0.88g | 17% | |
| Dietary Fiber | 5.23g | 99% | |
| Protein | 16.3g | 154% | |
| Vitamin C | 4.2mg | 33% | |
| Iron | 2mg | 52% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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