Directions:
- Cook pasta in boiling water for about 6 minutes, until al dente.
- While pasta is cooking, in Dutch oven or 4-5 qt saucepan, heat oil.
- Stir in onion, garlic, and green pepper.
- Saute till tender.
- Stir in remaining ingredients except macaroni.
- Cover and cook for 10 minutes.
- When pasta is done, drain well.
- Stir into other ingredients.
- Heat.
- Garnish if desired.
- Variations: - substitute or add other vegetables such as chopped sweet red shredded carrot to sauteed veggies; substitute 1 t basil and 1 t oregano for savory, thyme, and cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.9 Kcal (2696 kJ) | ||
| Calories from fat | 53.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 22330.97mg | 930% | |
| Potassium | 457.74mg | 10% | |
| Total Carbs | 119.68g | 40% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.06 Kcal (1139 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 9435.25mg | 930% | |
| Potassium | 193.4mg | 10% | |
| Total Carbs | 50.57g | 40% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 9.4mg | 37% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.8mg | 37% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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