Directions:
- GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
- Add seasonings.
- Stir just long enough to soften parsley.
- In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
- Stir in onion and herb mixture; stir in sesame seeds.
- Spoon into serving bowl.
- Top with garnish if desired.
- VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.78 Kcal (250 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 14.02mg | 1% | |
| Potassium | 62.49mg | 1% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.59 Kcal (949 kJ) | ||
| Calories from fat | 164.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 7% | |
|---|---|---|---|
| Sodium | 53.16mg | 1% | |
| Potassium | 236.87mg | 1% | |
| Total Carbs | 13.83g | 1% | |
| Sugars | 1.51g | 2% | |
| Dietary Fiber | 3.4g | 4% | |
| Protein | 5.09g | 3% | |
| Vitamin C | 26.1mg | 11% | |
| Iron | 3.9mg | 6% | |
| Calcium | 222.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Salad
Garlic cloves, minced, Margarine, Water and 12 more.. -
Make-Ahead Cheese-and-Hamburger Casserole
Chopped onion, Garlic cloves, crushed, Presliced mushrooms and 12 more.. -
Rice With Onions, Garlic and Herbs
Onion, peeled and cut into chunks, Garlic cloves, peeled and 6 more.. -
Cooking Light's Turkey Mini Meatloaves
Onion, chopped, Dry breadcrumbs, Fresh parsley, chopped and 8 more.. -
Tuscan Style Chicken
Onion, chopped, Garlic, minced, Olive oil and 8 more.. -
Turkey Mini Meat Loaves
Chopped onion, Dry breadcrumbs, Chopped fresh parsley and 8 more.. -
Hearty Lentil Soup
Onion, Garlic cloves, Stalks celery, Olive oil and 5 more.. -
White Cheese Dip
Onion, finely chopped, Garlic cloves, minced and 7 more.. -
Green Goddess Chicken Salad
Oil-packed anchovies, drained, Garlic clove and 14 more.. -
Pretty Penne Ham Skillet
Penne pasta, Olive oil, Butter, Cubed fully cooked ham and 9 more.. -
California Pizza Kitchens Bbq Chicken Salad
Vegetable oil, for deep-frying and 31 more.. -
Marinated Chicken Souvlaki
Chicken breasts , boned and skinned, Onion, sliced and 16 more..
Also Try
-
-
-
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
