 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
|
Ingredients:
1/2 cup elbow macaroni, shells, etc |
2 tablespoons safflower oil |
1 medium onion, chopped |
1 clove garlic, minced |
1/2 green bell pepper, chopped |
3 cups vegetable stock or 3 cups water |
1 (6 ounce) can tomato paste, 2/3 cup |
1 (15 ounce) can chickpeas, rinsed well, then drained |
1 (16 ounce) can kidney beans, drained (rinsed well, then drained) |
3/4 teaspoon black pepper |
1/2 teaspoon summer savory |
1/2 teaspoon thyme leaves |
1 dash cayenne pepper |
parmesan cheese, grated (optional) |
Directions:
1. Cook pasta in boiling water for about 6 minutes, until al dente.
2. While pasta is cooking, in Dutch oven or 4-5 qt saucepan, heat oil.
3. Stir in onion, garlic, and green pepper.
4. Saute till tender.
5. Stir in remaining ingredients except macaroni.
6. Cover and cook for 10 minutes.
7. When pasta is done, drain well.
8. Stir into other ingredients.
9. Heat.
10. Garnish if desired.
11. Variations: - substitute or add other vegetables such as chopped sweet red shredded carrot to sauteed veggies; substitute 1 t basil and 1 t oregano for savory, thyme, and cayenne pepper.
|
|