Directions:
- Pre-heat a wide frying pan over medium heat.
- Break up the matzah into 4 pieces.
- Lightly butter one side of each piece of matzah.
- Place each piece of matzah butter-side down into the pan.
- Allow to sizzle for a few minutes.
- Crack the eggs into the pan over the matzah, breaking the yolks if desired.
- Add salt and pepper to taste.
- When one side of egg is mostly cooked, flip the entire contents of the pan over to cook the other side of the egg.
- Place cheese and any other desired toppings onto one-half of the egg.
- Flip in half like an omlette.
- Serve with Ketchup or any other condiment.
- Can also be made sweet by placing sugar, cinnamon, or whichever ingredits you like in place of the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.11 Kcal (1248 kJ) | ||
| Calories from fat | 198.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 299.15mg | 100% | |
| Sodium | 279.8mg | 12% | |
| Potassium | 153.71mg | 3% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 13.06g | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 183.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 34% | |
|---|---|---|---|
| Cholesterol | 276.48mg | 100% | |
| Sodium | 258.6mg | 12% | |
| Potassium | 142.06mg | 3% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.07g | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 10% | |
| Calcium | 116.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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