Ingredients:
- 6-8 eggs
- 1/2 cup approximately of cheddar cheese either shredded or broken by hand into small pieces
- note: if you don't like parsley, don't add it and the same applies to the cheese. it is not necessary to add the cheese but my family and i like it that way ;-)
Directions:
- Crumble matzah crackers/squares into small pieces in a large soup bowl.
- Sprinkle salt, pepper, parsley flakes and onion powder on top and mix well.
- Pour boiling water from the kettle over top of matzah mixture to cover and place a bread and butter plate over your bowl. This keeps the steam in and allows the matzah to soften faster.
- The matzah shoud sit for at least 15 minutes to absorb all the water and soften.
- Note: I do not squeeze any water out as the matzah absorbs all the water.
- During this time, place a small amount (1 Tbsp.) of olive oil in a large frying pan and add the finely chopped/diced onion and green pepper.
- Note: I use a large Calphalon frying pan
- Saute but do not allow to brown.
- Beat eggs with a wisk or hand beater, not electric (remember the days?)
- I transfer the matzah mixture to a larger bowl and pour the beaten eggs over top.
- Gently blend the mixture.
- Pour this mixture over the onions and green peppers but make sure you are using a large frying pan.
- I then dot the top with cheddar cheese.
- Place a large piece of aluminum foil over the top but allow a small vent at the side for any steam to escape.
- This is cooked for approximately 10-15 minutes on a medium/low setting.
- Lift an edge with your spatula to check browning.
- The tricky part is flipping.
- I use my spatula to cut it into quarters and flip it that way.
- Once flipped over, replace the aluminum foil and allow to cook until browned.
- You can serve it just as it is or with fresh fruit.
- Note: If you want something different, add small pieces of cooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 102.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 286.44mg | 95% | |
| Sodium | 137.35mg | 6% | |
| Potassium | 187.62mg | 4% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 44% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 18% | |
|---|---|---|---|
| Cholesterol | 217.97mg | 95% | |
| Sodium | 104.52mg | 6% | |
| Potassium | 142.77mg | 4% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 8.14g | 21% | |
| Vitamin C | 14.5mg | 32% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.1mg | 44% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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