Directions:
- Finely chop the onions and garlic , remove and chop artichokes
- Food processor is easy and quick but hand chopping okay too.
- Blend in the mayo, sour cream, cream cheese, Parmesan cheese, chopped artichokes, onions and garlic and prepared dairy based spinach dip
- If desired omit the already prepared dip and blend in the dry soup mix with the chopped drained spinach
- Mix all well
- Pack into containers and let mellow overnight for best flavor, although it tastes yummy without resting.
- Then use as desired
- Note: this easily can make 3, 16 oz containers of dip
- Serve as desired with chips, crackers vegetable crudites etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.98 Kcal (975 kJ) | ||
| Calories from fat | 210.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 12% | |
| Sodium | 460.3mg | 19% | |
| Potassium | 171.46mg | 4% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 214.8 Kcal (899 kJ) | ||
| Calories from fat | 194.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 36% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 12% | |
| Sodium | 424.39mg | 19% | |
| Potassium | 158.09mg | 4% | |
| Total Carbs | 7.06g | 3% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.1g | 13% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 157.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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