Ingredients:
- 5 lb ground beef ( 70/30 or 80/20 meat/fat mix ), some fat is needed so you don'tsp want an overly lean beef mix
- 2 cups dry unflavored bread crumbs , or if italian flavor then reduce other spices and herbs in recipe
- 4 eggs
Directions:
- In a very large bowl,mix all ingredients very well by hand
- Form into ping pong balls size with your hands as evenly and smooth as possible, for dinner meatballs shape into larger ones
- You may have 60 to 80 appetizer meatballs, less of the dinner size!
- Place meatballs on rack of broiler pan , evenly apart but not touching
- Bake 350F about 25 minutes or until well browned and fully cooked, for appetizer meatballs, large dinner size meatballs may take 30 minutes or more
- Place meatballs in a crock or container or aluminum roaster pan and cover with sauce and heat before serving.
- These can be frozen and then heated in sauce when thawed
- I make recipe a day before, and what I do is bring the meatballs to room temp, place in crockpot and use the low setting till nice and hot and then use the warm setting until serving.
- Also may be simply reheated in the oven, in a aluminum roaster pan covered with foil and heat 200F till hot
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.05 Kcal (1005 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 89.14mg | 30% | |
| Sodium | 129.03mg | 5% | |
| Potassium | 244.91mg | 5% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.89 Kcal (975 kJ) | ||
| Calories from fat | 130.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 23% | |
|---|---|---|---|
| Cholesterol | 86.49mg | 30% | |
| Sodium | 125.18mg | 5% | |
| Potassium | 237.6mg | 5% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.7g | 36% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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