Baked Spinach Dip Recipe

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Ingredients:

Serving

1 10 z package frozen chopped spinach ( thawed and drained )
1 1/2 cup freshly grated parmesan cheese ( divided )
1/4 cup mayo
1/4 cup sour cream
2 oz cream cheese ( room temp .)
3-4 cloves of garlic minced ( more or less depending on your love for garlic)
1/2 tsp crushed red pepper flakes

Directions:

Mix together spinach, 1 C of freshly grated parmesan, mayo, sour cream, cream cheese, garlic and red pepper flakes in a med. size bowl.
Grease a small baking dish and transfer the spinach mixture into the dish.
Sprinkle the remaining 1/2 C of freshly grated parmesan onto the dip mixture.
Bake at 350 for 20-25 min.
Serve with your favorite breads, crackers or veggies!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.81 Kcal (3010 kJ)
Calories from fat	387.75 Kcal
		% Daily Value*
Total Fat	43.08g	66%
Cholesterol	78.05mg	26%
Sodium	2128.28mg	89%
Potassium	3425.7mg	73%
Total Carbs	43.38g	14%
Sugars	10.83g	43%
Dietary Fiber	28.48g	114%
Protein	66.75g	133%
Vitamin C	58.7mg	98%
Vitamin A	9.5mg	316%
Iron	19.7mg	110%
Calcium	2153.3mg	215%

Amount Per 100 g
Calories	66.38 Kcal (278 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	66%
Cholesterol	7.21mg	26%
Sodium	196.55mg	89%
Potassium	316.37mg	73%
Total Carbs	4.01g	14%
Sugars	1g	43%
Dietary Fiber	2.63g	114%
Protein	6.16g	133%
Vitamin C	5.4mg	98%
Vitamin A	0.9mg	316%
Iron	1.8mg	110%
Calcium	198.9mg	215%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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