Directions:
- In a big bowl, mix the beef, milk, oats, eggs, 1 teaspoon of the salt, 1/2 cup of the onion, garlic salt, pepper, and chili powder.
- Shape into 1 1/2 inch balls. Place them side by side on a cookie sheet (they can touch).
- Mix the ketchup, chili sauce, brown sugar, liquid smoke, 1 teaspoon salt, and 1/2 cup onion.
- Pour over the meatballs. Bake at 350* for 1 hour.
- These can be made ahead and frozen until you're ready to cook them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 247.89mg | 10% | |
| Potassium | 155.24mg | 3% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.76 Kcal (899 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 5% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 8% | |
| Sodium | 424.73mg | 10% | |
| Potassium | 265.98mg | 3% | |
| Total Carbs | 27.3g | 5% | |
| Sugars | 17.34g | 40% | |
| Dietary Fiber | 1.72g | 4% | |
| Protein | 12.32g | 14% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 1.6mg | 5% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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