Directions:
- In small bowl mix together refried beans, chilies and taco seasoning mix.
- Spread over serving platter.
- Coarsely mash together avocados, lemon juice and taco sauce then spread over bean mixture.
- Top with sour cream then sprinkle lettuce, tomato, olives and cheese over all.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 6% | |
| Sodium | 277.46mg | 12% | |
| Potassium | 398.93mg | 8% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 17% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 6% | |
| Sodium | 227.15mg | 12% | |
| Potassium | 326.6mg | 8% | |
| Total Carbs | 9.77g | 4% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 3.84g | 19% | |
| Protein | 4.97g | 12% | |
| Vitamin C | 22.8mg | 46% | |
| Iron | 1.1mg | 8% | |
| Calcium | 97.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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