Directions:
- Combine beans and taco seasoning. Spread mixture on a round 12-in. serving platter. Mash avocados with lemon juice. Spread over beans. Spread sour cream over avocado. Sprinkle olives, chilies, tomatoes, onions and cheese over sour cream. Serve with tortilla chips. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.5 Kcal (710 kJ) | ||
| Calories from fat | 126.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 80.87mg | 3% | |
| Potassium | 501.83mg | 11% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.02 Kcal (507 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 22% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 2% | |
| Sodium | 57.74mg | 3% | |
| Potassium | 358.3mg | 11% | |
| Total Carbs | 8.08g | 4% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 4.45g | 25% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 16mg | 37% | |
| Iron | 0.8mg | 6% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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