Parsley Spinach Chicken Stew (Comfort Food!!!) Recipe

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Parsley Spinach Chicken Stew (Comfort Food!!!)
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Ingredients
12
Count
Nutrition
404
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a medium size frying pan, heat 4 tbs of the olive oile and add the parsely,and spinach and fry until wilted and set aside.
  2. Heat the other 2 tbs of olive oil in a large pot and add the onion,and saute until tender.
  3. Add the chicken breasts and brown both sides (you can cut up the chicken into smaller pieces if desired!)
  4. Add the salt, garlic, paprika, fried parsley/spinach, water and tomato paste and bring all to a boil and let boil for 10 minutes.
  5. Add the cubed potatoes and cover and let cook on low heat for 1-2 hours.
  6. Add the lemon juice and bring to boil and let boil for 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.67 Kcal (1690 kJ)
Calories from fat 204.36 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 111.39mg 37%
Sodium 907.48mg 38%
Potassium 1100.66mg 23%
Total Carbs 12.77g 4%
Sugars 3.56g 14%
Dietary Fiber 3.2g 13%
Protein 40.75g 82%
Vitamin C 36.5mg 61%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 35%
Cholesterol 29.4mg 37%
Sodium 239.5mg 38%
Potassium 290.48mg 23%
Total Carbs 3.37g 4%
Sugars 0.94g 14%
Dietary Fiber 0.84g 13%
Protein 10.75g 82%
Vitamin C 9.6mg 61%
Vitamin A 0.1mg 9%
Iron 0.7mg 16%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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