Parsley Parmesan Chicken Recipe

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Parsley Parmesan Chicken
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Ingredients
8
Count
Nutrition
329
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Asembly Directions - Bake on Cooking Day.
  2. Pour chicken parts and salad dressing into a freezer bag. Combine the parmesan cheese, dry bread crumbs, parsley flakes, paprika, salt and pepper and pour into another gallon -sized freezer bag. Put both bags into another gallon freezer bag. Seal, label, and freeze.
  3. To serve: Thaw marinated chicken and crumb mixture overnight in refrigerator. Remove chicken one or two at a time from marinade bag (reserve marinade) and put in crumb mixture bag - shake to coat, then place chicken in a greased 9x13 pan or on a cookie sheet. Spoon excess dressing over the chicken. Bake at 350º for 1 hour or until thickest piece is done. It is handy to foil line the baking pan to speed clean up!
  4. Assemby Directions - Pre-Bake for Cooking Day.
  5. Pour salad dressing in a large bowl. Add the chicken parts to the dressing, coating well. Cover and chill about 4 hours, or overnight. Turn chicken in the dressing occasionally. Combine parmesan cheese, dry bread crumbs, parsley flakes, paprika, salt and pepper in a shallow bowl. Roll chicken one piece at a time in the crumbs, then place chicken in a greased 9x 13 baking pan or on a cookie sheet. Spoon excess dressing over the chicken. Bake at 350º for 1 hour, or until thickest piece is done. It is handy to foil line the baking pan to speed clean up! Remove from oven and cool. Put baked chicken pieces into a freezer bag or rigid freezer container. Label and freeze.
  6. To serve: Place frozen chicken in a 9x13 baking dish or pan. Warm in 400º oven for 10 minutes or until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.29 Kcal (1379 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 503.13mg 168%
Sodium 653.4mg 27%
Potassium 494.45mg 11%
Total Carbs 14.74g 5%
Sugars 1.66g 7%
Dietary Fiber 0.52g 2%
Protein 38.69g 77%
Vitamin C 31.9mg 53%
Vitamin A 5.7mg 189%
Iron 12.2mg 68%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 148.09 Kcal (620 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 17%
Cholesterol 226.27mg 168%
Sodium 293.85mg 27%
Potassium 222.37mg 11%
Total Carbs 6.63g 5%
Sugars 0.75g 7%
Dietary Fiber 0.23g 2%
Protein 17.4g 77%
Vitamin C 14.4mg 53%
Vitamin A 2.6mg 189%
Iron 5.5mg 68%
Calcium 57.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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