Directions:
- Using steel blade, chop parsley fine; reserve.
- Using steel blade, with motor running, drop orange rind through feed tube and process until coarsely chopped. Reserve.
- Using steel blade, with on/off turns, chop onions fine, 1 at a time (4 quarters). Drop garlic through feed tube while chopping second onion. Drain as necessary and reserve.
- Clean work bowl.
- Using steel blade, coarsely chop tomatoes, 2 at a time (if using fresh). Reserve.
- In large skillet, over moderate flame, saute onions and garlic until golden.
- Add tomatoes, orange juice and 1/4 cup of the chopped parsley.
- Cover and cook over low heat until sauce thickens, about 30 minutes. Correct seasoning to taste.
- *** To prepare in advance, refrigerate sauce and chicken separately up to this point until ready to cook. ***.
- Preheat oven to 350 degrees Fahrenheit.
- Pour sauce over chicken and sprinkle with chopped orange rind. Cover and bake 20 minutes.
- *** To freeze, prepare up to this point, let cool before freezing. To reheat, place in preheated oven and bake approximately 30 minutes. ***.
- To serve, pour sauce over chicken arranged on a platter and sprinkle with reserved parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.97 Kcal (2064 kJ) | ||
| Calories from fat | 235.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 616.66mg | 26% | |
| Potassium | 955.89mg | 20% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 6.7mg | 37% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 40% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 157.38mg | 26% | |
| Potassium | 243.95mg | 20% | |
| Total Carbs | 8.35g | 11% | |
| Sugars | 3.29g | 52% | |
| Dietary Fiber | 2.26g | 35% | |
| Protein | 8.77g | 69% | |
| Vitamin C | 21.3mg | 139% | |
| Iron | 1.7mg | 37% | |
| Calcium | 30.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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