Ingredients:
- 1 green bell pepper, washed, de-seeded and cut into cubes
- 1 red bell pepper, washed, de-seeded and cut into cubes
- 1 yellow bell pepper, washed, de-seeded and cut into cubes
Directions:
- Shell and de-vein the prawns, making sure you keep the tail intact.
- Wash well and keep aside.
- Mix together the olive oil, lemon juice, salt, peppercorns, basil leaves and rosemary to prepare a marinade.
- Thread prawns on satay sticks.
- Marinate them in the above marinade.
- Refrigerate for 30 minutes.
- Pre-heat the barbecue.
- Arrange the prawns on the hot barbecue and cook till done.
- Heat oil in a pan.
- Add the bell peppers and saute.
- Add the remaining marinade and mix.
- Serve the barbecued prawns with sauteed bell peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.18 Kcal (503 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 20.52mg | 1% | |
| Potassium | 139.77mg | 3% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 119.7mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 16% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 12.64mg | 1% | |
| Potassium | 86.09mg | 3% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 2.8g | 18% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 73.7mg | 199% | |
| Vitamin A | 1.8mg | 99% | |
| Iron | 31mg | 280% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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